Services
Embracing motherhood with holistic Art Therapy
Organic One-On-One Holistic Art Therapy (Suitable for Pregnancy & Postpartum)
$97
Perfect for: Pregnancy & Postpartum Mothers who want a stress-free, creative escape without structured activities.
A private 60 minute holistic art session with no expectations and no rules—just creative freedom. Express yourself through colour, texture, and movement, allowing emotions to flow naturally. This session is designed to relieve stress, calm the mind, and provide a moment of peace amidst the changes of pregnancy and motherhood.
Grounding One-on-One Art Therapy (Suitable for Pregnancy & Postpartum)
$140
Perfect for: Mothers seeking emotional clarity, deeper self-awareness, and structured creative exploration with professional guidance.
A private 60 minute holistic art therapy session (goal orientated and supportive) with tailored activities designed to help you process emotions, navigate challenges, and achieve personal goals. Whether it’s connecting with your pregnancy, preparing for birth, or adjusting to postpartum life, this session provides guided exercises to support your journey.
Essential Pregnancy Group Session
$55
Perfect for: Mothers looking for a relaxed, creative escape and a chance to meet other moms-to-be.
A structured 60 minute group holistic art session where you will paint, draw, or explore different medium —with no pressure, no goals, just pure creative expression. Designed to help relieve stress, spark joy, and connect you with other expecting mothers, this session offers a safe, social space to unwind and bond over shared experiences.
Each week consists of a different activity and medium that we will explore.
Baby and Me Postpartum Group Session
$65
Perfect for: New moms wanting to bring along their babies, who want a gentle, creative escape while forming friendships with others on the same journey.
A structured 90-minute group art session where new moms can gather, create freely, and unwind without pressure. This sessions consists of structured activities that encourages emotional exploration and supports the bond between you and your baby. this session provides a space to reconnect with yourself while bonding with other mothers and their babies.
Each week consist off a different activity and medium that we will explore.
Renew Postpartum Group Session (Ongoing Relaxed & Restorative)
$65
Perfect for: New moms who want a gentle, creative escape while forming friendships with others on the same journey.
A structured 60-minute group art session where new moms can gather, create freely, and unwind without pressure. This session includes structured activities that that encourages emotional exploration and provides a space to reconnect with yourself while bonding with other mothers.
Each week consists of a different activity and medium that we will explore.
Note: The Baby and Me Group Sessions are suitable for those wanting to bond with their baby’s.
Nourishing Pregnancy Group Sessions (8-week Guided Journey)
$580
Perfect for: Expecting Mothers who want a structured, meaningful creative journey and a strong sense of community before birth.
An 8-week immersive holistic art therapy program designed to help you explore your pregnancy through creativity. Each session introduces a new artistic medium—from acrylics, pastels, and watercolours to mixed media, plaster, and clay—helping you express emotions, embrace transformation, and connect with your baby on a deeper level.
Expect:
- Guided activities to reflect on your pregnancy journey
- A variety of art forms to explore emotions in different ways
- A supportive group of mothers sharing their experiences
Glow Postpartum Group Sessions (8-week Guided Journey)
$580
Perfect for: New mothers seeking emotional support, artistic expression, and community bonding.
The transition into motherhood is beautiful but can also feel challenging. This 8-week holistic art therapy program is designed to help you process emotions, manage expectations, and navigate postpartum stress and anxiety through art. Each session explores different mediums—from painting and drawing to sculpture and mixed media—helping you express emotions in a supportive group environment.
Expect:
- Guided exercises focused on postpartum healing and self-care
- Creative exploration of themes like identity, motherhood, and change
- A safe space to share, connect, and grow with other mothers
Book an Appointment
Art Therapy with Anne-Marie
Studio Bump uniquely blends pregnancy-focused art therapy, self-expression, and emotional support, bridging the gap between traditional therapy and DIY creative outlets. Combining therapeutic art with gentle movement, it nurtures both mind and body during pregnancy and postpartum.
Guided by a qualified holistic art therapist, it offers a safe space for mothers to process emotions, reduce stress, and connect with their evolving identity. With both in-person, online and at-home options, Studio Bump fosters community, creativity, and well-being in a flexible and supportive way.
Frequently Asked Questions.
Art therapy can be beneficial in the postpartum period by providing a safe, creative space for mothers to explore and process emotions, reduce anxiety and stress, and foster bonding with their infants, potentially aiding in the prevention and treatment of postpartum depression.
Art therapy can serve as a supplement to traditional mental health care treatment and work to boost cognitive function, emotional resilience and self-confidence.
- Regulating Attachment:
Art therapy can help regulate attachment with your baby through sensory experiences and creative interactions.
- Creating Positive Moments:
Engaging in art together can create positive and memorable experiences that strengthen the bond between you and your child.
- Facilitating Communication:Art can be a powerful tool for communicating with your child, especially in the early stages when verbal communication is limited.
Yes, art therapy can strengthen the mother-child bond by providing a unique avenue for emotional expression, communication, and shared experiences, fostering deeper understanding and connection.
In a session, we begin with a calming exercise to centre ourselves, followed by guided art activities that encourage self-expression. We’ll use various materials and techniques tailored to your preferences. There’s no judgment or pressure—it’s a space for you to explore and create freely. We may reflect on your artwork together, but it’s always optional.
Absolutely not! Holistic art therapy is about the process, not the outcome. It’s designed for anyone, regardless of their artistic skills, and focuses on self-expression and emotional release rather than creating “perfect” artwork.
While traditional art therapy often involves clinical settings and focuses on diagnosing or treating mental health conditions, holistic art therapy emphasizes a whole-person approach. It’s less clinical, focusing on emotional balance, mindfulness, and personal growth in a supportive environment. It does not act as a tool to diagnose mental health conditions.
Yes! Postpartum group sessions are baby-friendly. You’re welcome to bring your little one along, and the space is designed to be calm, nurturing, and inclusive for mothers and babies.
I know how unpredictable life gets with a little one by your side, I therefore don’t have any fees associated with cancellations. However, you will be given a credit session that you can book when it suits you.
Yes, all one-on-one sessions are completely confidential to protect your privacy. In group workshops, you are welcome to share your thoughts and feelings if you feel comfortable. I strive to create a safe and supportive environment, and all participants are kindly asked to respect each other’s privacy and uphold confidentiality.